Pole dancing offers entertaining and flexible exercise/
Pole dancing classes are becoming more popular to get in shape, have fun and increase sexual desires.
Just using the pole with your body can help you become more fit and learn some sexy moves to keep you feeling young.
Don’t be fooled from the idea of just swinging on the pole. The art of pole dancing takes a lot of practice to get the moves down correctly.
Bruises and burns can come from the pole since the workout is very hands-on, but proper warmups can help prevent injuries.
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via Brittany CurrieThe Daily Titan